Since then, I have been on somewhat of a diet and exercise regime, and I have, of late, been feeling a little fleeter of foot. So after a session in the basement gym a short while ago, I thought I'd get on the scales by the door and see how much I'd lost. Guess what? I was exactly the fucking same.
Immediately, a flood of (female?) excuses for this clear abberation swirled into my mind:
- The scales in the doctor's are different to the ones in the gym
- Muscle weighs more than fat
- My trainers weigh more than the no-shoes I was wearing at the doctor's
- My trainers may weigh several kilos
- My sweaty post-gym clothes are heavier than normal clothes
- I may be at a different stage in my hormonal cycle than I was before
- My lunch was still digesting
- My hair is a good inch longer now
- My brain may weigh more as I have acquired two months' more knowledge
However, the sad truth remains, that give or take a kilo, in two months of reduced alcohol, no chocolate, no crisps, no wheat, and increased exercise, I have changed not a jot. Sympathy welcome.
Have you thought about changing your entire diet?
ReplyDeleteFrom Cow's milk to Goat's milk (which is healthier).
Switching to a plant based diet.
That might help :)
always weigh yourself nude, first thing in the morning and if you're going down that path only weigh yourself once a month (but don't go there...)
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